Energy Stocks

Resource and commodity stocks in general should make up only a limited portion of your portfolio—say less than 20% for a conservative investor or as much as 30% for an aggressive investor. And as part of that segment, energy stocks could make up, say half of that total. The rest could be fertilizer stocks, mining stocks and so on.

Oil and gas stocks have been below-average performers lately, and many investors are tempted to get out of the industry altogether. However, the energy sector can play a crucial role in your portfolio as a hedge against inflation. The low inflation rates of the past couple of decades deserve some of the blame for the poor performance of the sector. However, energy stocks will likely rebound in years to come as the global economy recovers.

  1. Invest mainly in well-established companies;
  2. Spread your money out across most if not all of the five main economic sectors (Manufacturing & Industry; Resources & Commodities; Consumer; Finance; Utilities);
  3. Downplay or avoid stocks in the broker/media limelight.

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Energy Stocks Library Archives
ELI LILLY & CO., $1,078.52, is still a buy. The company (New York symbol LLY; TSINetwork Rating: Above Average) (www.lilly.com; Shares outstanding: 895.0 million; Market cap: $965.3 billion; Dividend yield: 0.6%) discovers, develops, manufactures and markets human pharmaceutical products. The stock continues to hit new all-time highs for our subscribers.
The capture of Venezuelan president Nicolas Maduro by the U.S. and the Trump administration’s plan to increase oil production in that country initially hurt the stock prices of Canadian producers including Suncor and Cenovus. That’s mainly because higher production would weigh on crude prices and could displace Canadian oil at refineries on the U.S. Gulf Coast. However, it will take years to ramp up Venezuelan production. The situation could also spur the building of new pipelines to deliver Canadian crude to non-U.S. markets.
Oil and gas stocks continue to benefit from still-strong energy demand. Still, to cut risk, stick with producers that have positive cash flow even in times of low energy prices. Here are two that should meet that requirement. Moreover, they pay solid dividends.


CENOVUS ENERGY, $21.95, is a buy for long-term gains. The company (Toronto symbol CVE; Shares outstanding: 1.9 billion; Market cap: $41.4 billion; TSINetwork Rating: Average; Dividend yield: 3.6%; cenovus.com) is Canada’s third-largest producer of oil and natural gas after Canadian Natural Resources and Suncor. It also operates refineries in Canada and the U.S.
OVINTIV INC. $57 is a buy. The company (Toronto symbol OVV; Conservative Growth Portfolio, Resources sector; Shares outstanding: 257.0 million; Market cap: $14.6 billion; Price-to-sales ratio: 1.2; Dividend yield: 2.9%; TSINetwork Rating: Average; www.ovintiv.com) has agreed to acquire NuVista Energy Ltd. (Toronto symbol NVA), which produces oil and natural gas in the Alberta portion of the Montney Basin.
The shares of oil and gas stocks remain high as energy demand stays strong. We continue to recommend that most investors maintain some exposure to the oil and gas industry as part of a balanced portfolio. To cut risk, you should stick with producers that have positive cash flow even in times of low energy demand and prices. Here are two that should meet that requirement. Moreover, they pay solid dividends:




PEYTO EXPLORATION & DEVELOPMENT, $22.65, is a buy for aggressive investors. This producer (Toronto symbol PEY; Shares outstanding: 201.9 million; Market cap: $4.6 billion; TSINetwork Rating: Extra Risk; Dividend yield: 5.8%; www.peyto.com) focuses on both gas and oil in Alberta. Its production is 88% gas and 12% oil.
OVINTIV INC., $59.06, is a #1 Buy for 2025. The company (Toronto symbol OVV; Shares outstanding: 253.3 million; Market cap: $15.0 billion; TSINetwork Rating: Average; Dividend yield: 2.9%) has agreed to acquire NuVista Energy Ltd. (Toronto symbol NVA). That firm produces roughly 100,00 barrels a day (75% natural gas, 25% oil and liquids), mainly from its properties in the Alberta portion of the Montney Basin.
Despite uncertainty over tariffs and slowing economic growth, we continue to recommend all investors maintain some exposure to the cyclical oil and gas industry. The best way to cut your risk is with well-established producers with large reserves like Suncor. The company’s refineries also help it stay profitable when crude prices fall. That will help Suncor with its plan to raise your dividend between 3% and 5% annually.
CENOVUS ENERGY INC. $25 is a buy. The company (Toronto symbol CVE; Conservative Growth Portfolio, Resources sector; Shares outstanding: 1.8 billion; Market cap: $45.0 billion; Price-to-sales ratio: 0.8; Dividend yield 3.1%; TSINetwork Rating: Average;
ENBRIDGE, $65.78, is a buy. The firm (Toronto symbol ENB; Shares outstanding: 2.2 billion; Market cap: $152.4 billion; TSINetwork Rating: Above Average; Dividend yield: 5.7%; www.enbridge.com) recently announced that it would proceed with two new natural gas pipeline projects to spur its growth.


They include increasing capacity on its Algonquin Gas Transmission pipeline, which delivers natural gas in New Jersey, New York, Connecticut, Rhode Island and Massachusetts. It expects to complete these improvements in 2029.
Oil and gas prices remain volatile due to sanctions on Russian producers and concerns over global economic growth. To cut your risk, we prefer integrated oil firms like Chevron, whose refineries benefit from lower crude prices, over smaller producers like APA.


CHEVRON CORP. $155 is a buy. The company (New York symbol CVX; Conservative Growth Portfolio, Resources sector; Shares outstanding: 1.8 billion; Market cap: $279.0 billion; Price-to-sales ratio: 1.4; Dividend yield: 4.4%; TSINetwork Rating: Average; www.chevron.com) is the second-largest integrated oil producer in the U.S. by revenue after ExxonMobil (New York symbol XOM).