Energy Stocks

Resource and commodity stocks in general should make up only a limited portion of your portfolio—say less than 20% for a conservative investor or as much as 30% for an aggressive investor. And as part of that segment, energy stocks could make up, say half of that total. The rest could be fertilizer stocks, mining stocks and so on.

Oil and gas stocks have been below-average performers lately, and many investors are tempted to get out of the industry altogether. However, the energy sector can play a crucial role in your portfolio as a hedge against inflation. The low inflation rates of the past couple of decades deserve some of the blame for the poor performance of the sector. However, energy stocks will likely rebound in years to come as the global economy recovers.

  1. Invest mainly in well-established companies;
  2. Spread your money out across most if not all of the five main economic sectors (Manufacturing & Industry; Resources & Commodities; Consumer; Finance; Utilities);
  3. Downplay or avoid stocks in the broker/media limelight.

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Energy Stocks Library Archives
OVINTIV INC. $54 is a buy. The company (Toronto symbol OVV; Conservative Growth Portfolio, Resources sector; Shares outstanding: 257.0 million; Market cap: $13.9 billion; Price-to-sales ratio: 1.1; Dividend yield: 3.1%; TSINetwork Rating: Average; www.ovintiv.com) operates three core properties: Montney (B.C.), Permian (Texas) and Anadarko (Oklahoma). In addition to natural gas, these fields produce large amounts of oil and natural gas liquids.


In January 2025, Ovintiv sold its Uinta properties in Utah for $1.9 billion (all amounts except share price and market cap in U.S. dollars). The cash helped fund its acquisition of certain assets in the Montney region from Paramount Resources Ltd. (Toronto symbol POU) for $2.31 billion.
IMPERIAL OIL LTD. $95 is a buy. The company (Toronto symbol IMO; Conservative and Income Growth Portfolios, Resources sector; Shares outstanding: 509.0 million; Market cap: $48.4 billion; Price-to-sales ratio: 1.0; Dividend yield: 3.0%; TSINetwork Rating: Average; www.imperialoil.ca) gets over 90% of its production from oil sands operations in Alberta. Its other operations include three refineries (one in Alberta, two in Ontario) and a petrochemical plant in Sarnia, Ontario. U.S.-based ExxonMobil (New York symbol XOM) owns 69.6% of Imperial.
Computer Modelling offers software and consulting services to help conventional oil and gas producers create 3D models of reservoirs. And now, the company has reached an agreement with giant Baker Hughes (symbol BKR on New York) to further integrate its simulation and seismic technologies with that firm’s digital products.
SUNCOR ENERGY INC. $54 is a buy. Canada’s largest integrated oil producer (Toronto symbol SU; Conservative Growth Portfolio, Resources sector; Shares outstanding: 1.2 billion; Market cap: $64.8 billion; Price-to-sales ratio: 1.2; Dividend yield: 4.2%; TSINetwork Rating: Average; www.suncor.com) now operates 120 autonomous haul trucks (AHTs) at two of its oil sands projects in Alberta. Control room operators remotely monitor them as they transport bitumen from the mines to processing facilities. The system has helped reduce disruptive incidents and injuries.

The shares of oil and gas stocks remain high as energy demand stays strong. Still, to cut risk, stick with producers that have positive cash flow even in times of low energy prices. Here are two that should meet that requirement. Moreover, they pay solid dividends.


CENOVUS ENERGY, $19.39, is a buy for long-term gains. The company (Toronto symbol CVE; Shares outstanding: 1.8 billion; Market cap: $35.2 billion; TSINetwork Rating: Average; Dividend yield: 4.1%; cenovus.com) is now Canada’s third-largest producer of oil and natural gas after Canadian Natural Resources and Suncor....
We continue to recommend you maintain some exposure to oil stocks as part of the Resources portion of your stock holdings. High-quality integrated producer Imperial Oil continues to hit new all-time highs—and it’s now up 42% since we made it a #1 Buy for 2024....

Demand for Major Drilling’s specialized services now looks to be moving up. Meanwhile, Computer Modelling is benefiting from expanded oil and gas drilling in response to overall higher energy prices. We think there are gains ahead for both stocks.


COMPUTER MODELLING GROUP, $6.86, is a buy. The company (Toronto symbol CMG; TSINetwork Rating: Extra Risk) (www.cmgl.ca; Shares outstanding: 82.5 million; Market cap: $566.2 million; Dividend yield: 2.9%) offers software and consulting services to help conventional oil and gas producers create 3D models of reservoirs....
Despite the negative impact of U.S. tariffs on Canadian oil imports, the long-term outlook for Cenovus is bright. The company’s high-quality reserves will last 29 years, and its rising production will give it more cash to reward shareholders with higher dividends and share buybacks.


CENOVUS ENERGY INC....
Ovintiv recently increased its presence in B.C.’s Montney region. Combined with its other high-quality properties and focus on cutting its drilling and other costs, the company is in a strong position to increase its cash flow.


OVINTIV INC. $56 is a buy. The company (Toronto symbol OVV; Conservative Growth Portfolio, Resources sector; Shares outstanding: 261.1 million; Market cap: $14.6 billion; Price-to-sales ratio: 1.1; Dividend yield: 2.9%; TSINetwork Rating: Average; www.ovintiv.com) operates three core properties: Montney (B.C.), Permian (Texas) and Anadarko (Oklahoma)....
The shares of oil and gas stocks remain high as energy demand stays strong. We continue to recommend that most investors maintain some exposure to the oil and gas industry as part of a balanced portfolio. But, to cut risk, you should stick with producers that have positive cash flow even in times of low energy prices....